If you have been reading The 4-Hour Body by Tim Ferris, you're probably pretty excited to get started. Although the basic eating plan is simple enough, if you add in the GLUT-4 exercises, supplements, and other activities, it can get confusing to plan your day.
I did my best to capture the eating plan, GLUT-4 exercises, supplements, and cold therapy in one cheat sheet for my own use, which provides a daily schedule for the 4-Hour Body fat loss plan.
It is not a replacement for the book itself. The 4-Hour Body is an excellent resource, well researched and carefully documented. The cheat sheet is just a helpful way to capture the most important information on a single page for people who have read the book.
|4-Hour Body Cheat Sheet|
4HB Fat Loss Cheat Sheet Download by format:
If you find the cheat sheet helpful, please check out the 4-Hour Body Fat Loss Shopping List, which puts together the supplements, exercise equipment, and measuring tools from the 4-Hour Body in one place.